Here are Mike Mentzer’s foods you can eat. The best way to build muscles and get lean is to eat healthily. What to Eat While on Mike Mentzer’s “Heavy Duty” Although he ate junk food, he kept his caloric intake consumption under 2000.
Mentzer also practiced what he calls “intelligent cheating.” Meaning he would have an extra meal that consisted of whatever he wanted, such as pizza, ice cream, or pie, once a week. If you’re trying to lose weight, you’ll need fewer calories than if you want to maintain your current weight or gain muscle mass. The specific amounts of food you eat will depend on your goals. Instead, he suggested four portions of high-quality grains and fruit, as well as two servings of dairy and protein. Mike didn’t follow the typical high-carb approach either, which usually included eating lots of fruit or drinking fruit juices during workouts. Mike said, “You’re not going to gain fat from eating carbs like white rice.” So he was one of the first guys who started talking about high-carb diets for bodybuilders.
Mike Mentzer said carbs are your energy source, and you need them if you want to be big and strong and have a lot of energy. Instead of restricting carbs and eating proteins and fat at every meal, he advocated a low-frequency diet called eating fewer meals with more calories per meal. Unlike other bodybuilders who ate fewer carbs than protein, Mike believed eating a lot of carbs helped him win competitions. Hopefully, his plan will inspire you to achieve all your workout and bodybuilding goals! In this article, we will separate fact from fiction by taking a closer look at Mike Mentzer’s Heavy Duty workout and diet plan. However, there is still some confusion about his exact training routine. He believed that it was possible to make rapid gains in muscle size and strength by performing brief but intense workouts.Įven though MikeMentzer passed away in 2001 at the age of 49, his ideas about bodybuilding continue to influence thousands of people worldwide every year. Universe title with a perfect score and also one of the first bodybuilders to promote high-intensity training as a means for building muscle seriously. He was one of the few men ever to win the Mr.
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Mike Mentzer was one of the most popular professional bodybuilders of all time, thanks to his impressive physique, innovative and controversial training approach, and easy-going personality. Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to add to your current workout plan, Mike Mentzer’s “Heavy Duty” approach and diet plan are a solid foundation to begin building on.
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